Stress and Anxiety

Stress and Anxiety are increasing problems in today's society. They negatively impact mood, mental health, relationships, memory, ability to cope, decrease quality of sleep, increase habits of procrastination and an increased risk of disease, to name a few.

At IH&P we help you understand, reduce and manage your response to stress with a progressive step-by-step approach, tailored to your needs.

Free 15 min Consultation! Call to chat about your needs and ask any questions!