Stress and Anxiety

Stress and anxiety have become major problems in today's world. They take a great toll on our mood, mental health, relationships, memory, ability to handle life's situations, quality of sleep and even increase the tendency to procrastinate. Not to mention contributing to higher risks of illness and various diseases.

That's where IH&P can help. We're here to help you understand, reduce, and manage your stress in a way that works for you. Our approach is very focussed on taking it one step at a time and customising it to fit your specific needs and situation.

We utilise education, various tools and processes that can empower clients to reduce and manage stress in much more healthy ways. Emotional processing and self-regulation techniques are utilised where necessary, as well as drawing from mindfulness and the powerful effects of mediation, specific to a client's needs.

Free 15 min Consultation! Call to chat about your needs and ask any questions!