Self-Mastery Blueprint

Creating positive change and high performance in life can be difficult at times. There are multiple aspects to our mental game, health and physical function which can make it difficult to know where to start or what advice to follow. This is where IH&P coaching and our 8 Pillars of Self Mastery helps create a clear blueprint on achieving professional, personal or athletic excellence.

We work together to break down mental/emotional blocks, limiting beliefs and lifestyle factors that may be holding you back from performing at your best.

At Integrated Health and Performance (IH&P) we believe that action and results all start in the mind. Although heavily focussed on mindset and creating change from the inside out, IH&P coaching integrates various modalities, tools and philosophies such as Iridology, ESI (executive state identification), Brain Potential, Chinese philosophy, Stress & Anxiety Management, food intake and physical movement and more.

Free 15 min Consultation! Call to chat about your needs and ask any questions!